The real authentic benefits of visualization are many. You can literally be, have, or do anything in this life through the power of creative visualization.
But manifestation doesn’t happen instantly. Every thought is not manifested on the physical plane at the drop of a hat. Everything takes time. And some achievements require more time than others.
But that’s not to say that there are not many instant benefits of visualization to be enjoyed. Creative visualization is a process that invigorates the body and soul. It channels your focus on something that you want to experience in life, rather than something you don’t.
1. First among the immediate benefits of visualization is that it enables you to relax to the max. Visualization is a form of meditation. Both are similar in this way in that the primary step is getting your mind and body to relax at a deep and peaceful level.
Relaxing and freeing the tension from your body is step number one to effective meditation and visualization. When you truly relax, you “de-stress” as you let the tension and pressure of the day dissolve.
2. Visualization helps ease the mental clutter that tends to exist as a result of the various issues, pressures, and concerns of the day. When you relax as part of your visualization, all of the mental chatter subsides. As you let go of the thoughts that occupy your consciousness, it’s like lifting weights off your chest. You relax on a deeper level and with a little practice, deep relaxation can be achieved within moments.
3. Another one of the instant benefits of visualization is that it gives you greater focus and clarity. As you dispense with conflicting thoughts and demands on your time, you create a mental void. This is where you get to think about something you really want.
When you can think about something you truly desire without the distraction of competing thoughts, it becomes a crystal clear mental picture. You are able to target exactly what you want with absolute precision. The more clearly you can define or describe it, whatever it is you want, the more likely you are to manifest it as your detailed description stimulates your desire even further.
4. As you relax and begin to visualize you experience a vibrational shift. No longer are you held back by a series of issues and concerns competing for your attention and energy. Instead, you have a single-minded focus. You are now able to visualize what you want. You raise your vibration right from the get-go making this another of the valuable and instant benefits of visualization.
Through this process, you’re using the Law of Attraction in the right way. You simply think about what you want and thereby attract it, rather than attracting into your life things, people and circumstances that offer little value or benefit to you.
5. Another one of the valuable benefits of visualization is that it empowers you. Visualization puts you in control. You’re taking charge of your life and you literally create your own reality. The act of visualizing enables you to live your life on purpose, rather than by default.
6. Right from the beginning, and every time you experience a session, you experience the benefits of visualization in your mind, body and spirit. Creative visualization rejuvenates you. It relaxes the body with deep breathing that slows the heart rate. The extra oxygen that you take in contributes healthy benefits to your cells. Visualization frees the mind by releasing its grip on innumerable outside thoughts competing for attention.
7. Through the regular practice of visualization, you’re better positioned and you have a new, improved and renewed outlook on life. You’re better prepared to handle life’s challenges, both large and small. These are additional benefits of visualization that you get to experience every time you go within.
There are so many valuable and healthy benefits of visualization that it’s something that each one of us should seriously consider making a part of our daily lives.
Visualization helps you let go of your burdens. You’ll feel less pressure, more relaxed, clearer, and free at last.
Try it and you’ll see for yourself. The benefits of visualization might not jump right out at you the first time you attempt to visualize. But if you allow yourself this precious gift and you continue to practice visualization, the time will come when you discover that these little 15 minute sessions are among the most valuable minutes in each of your 24 hours.