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Best Workout Routines to Get Prepared for the Police Academy

Don’t know what are the best workouts to do as you prepare for the police academy? Find out right in this article what workout routines are best as you prepare for your upcoming training. Preparing for the police academy is probably one of the single most important thing you can do. The truth is if you arrive at the training academy out of shape or over weight, you might as well turn around and go home. Why? Because you won’t survive the police academy. It’s really that simple.

You see, many law enforcement training institutions have an entrance fitness test, as well as an exit physical fitness test. So if you show up in poor physical conditioning, you won’t be allowed in anyways. There are several workouts that you can do as you prepare for the police officer academy, but the one that stacks above the rest is high intensity interval training (also known as H.I.I.T).

High intensity interval training is by far the best workout routine to do as you prepare for the law enforcement academy. Why? Because you are training your anaerobic power, as well as your aerobic capacity. Both of which are extremely valuable if you want to pass the academy.

High intensity interval training consist of doing a high impact exercise like a full speed sprint for about 60 seconds, followed by a low impact training exercise like a slow-paced jog for 60 seconds. You can alternate between high impact training and low impact training for about 30 minutes.

The combination of slow and fast pace training will get you in elite shape fast.


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