Looking for a lighthearted and fun way to remove the negative energy of a certain disruptive person from your life, or from your mind, if the person in question has moved on? Consider the cleansing (and giggle-inspiring) effect of Voodoo Munchies.
Beginning now, whenever you need to deal with this person or the dirty bathtub ring of negative vibes they left in your head, bake a cake or a cookie (depending on your eating habits and kitchen skills) and decorate it with this person’s name and or likeness. Spend some time really infusing the essence of your feelings about this person into your creation.
Then, take your time and enjoy demolishing this representative receptacle of remediation, focusing on enjoying the flavor and texture of the item as well as the act of “reducing and compressing” the presence of the person in your life. Spend the next few days meditating on how this person is symbolically working their way through your system, giving up to your body and soul any beneficial qualities they may possess while at the same time being quite literally dissolved and pummeled into oblivion by your internal protective and nurturing organs. Your body knows exactly what it needs and what it should “spit out” – let it do the work.
Finally, a day or so later, spend about 15 minutes in your special “meditation cubby” sitting on your marble meditation stool contemplating the final demise of said person and all related icky-ness. Aaaahhhhh! Doesn’t that feel better?
Repeat as needed!